Stunning! Sheer beauty everywhere!
After a mile climb, I reached my destination. I couldn’t believe my eyes! I was above the tree line, on a mountain ridge. To me, it was Heaven. I was turning… spinning… Heck, I may as well […]
What one powerful lesson have you learn by going through something difficult in your life?
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What do you keep hidden from others for fear of not being accepted?
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A recent weekend road trip to the wine country in Michigan led to a different outcome than I had expected. Overloaded with 15 years of built up stress and leaving behind some personally volatile situations; I felt the need to […]
When uncomfortable feelings arise our tendency is to rid them by ignoring them or reacting in ways that do not serve us in the long run. Here are 4 quick tips to quickly process and continue moving forward throughout your […]
Ten pounds over my ideal weight, frustrated with my lack of motivation to exercise, I found myself standing in the kitchen ready to stuff a handful of salty fat-filled chips into my mouth. At that moment, I heard a soft […]
Every December I spend time working on my goals, dreams, and aspirations for the up-coming year. Ironically I was also finishing up a coaching certification and was asked to do an assignment on friendship. I was dreading it! I felt […]