4 Quick Tips for Processing Emotions

By |August 30th, 2012|

When uncomfortable feelings arise our tendency is to rid them by ignoring them or reacting in ways that do not serve us in the long run. Here are 4 quick tips to quickly process and continue moving forward throughout your […]

Chips, Chocolate, & Chardonnay – 3 C’s to Living Large

By |August 29th, 2012|

Ten pounds over my ideal weight, frustrated with my lack of motivation to exercise, I found myself standing in the kitchen ready to stuff a handful of salty fat-filled chips into my mouth. At that moment, I heard a soft […]

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